Thursday, August 5, 2010

Anxiety Cures: Prevent Anxiety Attacks

Anxiety Cures
Answer this question.

Do you believe yourself to be emotionally and physically disturbed in any way?

If you have answered this question with a "Yes", you are obviously reacting to something that increases your emotions and then affects you physically.

There are many definitions of the word anxiety but if you were to simplify it you could define it as "extreme fear".

This chronic condition gives rise to a feeling of apprehension in a person and produces physical signs with a shortage of breath or trouble breathing, a racing or irregular heart beat, the feeling that you need to urinate all the time and generally feeling totally stressed.

It should be noted that this kind of mental disorder is not just an ordinary health problem and if not treated, it will become a serious and chronic illness affecting peoples' lives with overwhelming anxiety and fear.

New research and technologies right now has enabled many researchers and scientists to discover the causes of anxiety disorders. The following are believed to play an important role in the emergence of anxiety disorder. This includes hereditary, brain chemistry, personality and life experience.

1. Hereditary - there is clear evidence that anxiety disorders run in families. If one identical twin has an anxiety disorder, the second twin will more likely have an anxiety disorder than non-identical twins. It clearly suggests that a genetic factor, possibly activated in combination with life experiences, increases the chances that some people will have these disorders.

2. Brain Chemistry - scientists have concluded that seeing as medication is often described in cases of anxiety and these drugs are used to alter the levels of chemicals within the brain, that it is the imbalance of the brain's chemistry that triggers the beginning of an anxiety disorder.

3. Personality - ongoing research has shown that personality can have a definite affect on who is is likely to develop an anxiety disorder with people who have low self-esteem or find dealing with difficult situations the more susceptable.

4. Life Experience - Interestingly there seems to be a correlation between those who may have been exploited or abused and researchers continues to study the link between anxiety disorders and peoples life experiences.

There is no need for people to continue suffering from an anxiety disorder as there are some very successful anxiety cures available. For instance, there are two natural anxiety treatments that continue to achieve a success rate well above 90%.

Want to find out more about anxiety cures?, then read this article about anxiety cures for information on how to choose the best anxiety cure for your needs.